James Estes 22000m row
22,000m
Meters
1:53:47.1
Time
2:35.1
Pace
1180
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 3143 |
| Drag Factor | 118 |
February 24, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:47.1 | 22,000m | 2:35.1 | 94 | 622 | 27 | 104 |
| 21:42.4 | 4,400m | 2:28.0 | 108 | 671 | 28 | 105 |
| 22:23.4 | 8,800m | 2:32.6 | 98 | 638 | 27 | 103 |
| 23:05.6 | 13,200m | 2:37.4 | 90 | 608 | 27 | 102 |
| 23:16.0 | 17,600m | 2:38.6 | 88 | 601 | 27 | 106 |
| 23:19.6 | 22,000m | 2:39.0 | 87 | 599 | 27 | 108 |
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Workout Graph
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