James Estes 20504m row
20,504m
Meters
1:50:30.1
Time
2:41.6
Pace
1105
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 2903 |
| Drag Factor | 121 |
February 25, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:30.1 | 20,504m | 2:41.6 | 83 | 585 | 27 | 103 |
| 21:33.8 | 4,400m | 2:27.0 | 110 | 679 | 28 | 106 |
| 22:10.6 | 8,800m | 2:31.2 | 101 | 648 | 28 | 107 |
| 22:54.9 | 13,200m | 2:36.2 | 92 | 615 | 27 | 101 |
| 23:11.8 | 17,600m | 2:38.1 | 88 | 604 | 27 | 99 |
| 15:16.7 | 20,504m | 2:37.8 | 89 | 606 | 27 | 106 |
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Workout Graph
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