James Estes 20339m row
20,339m
Meters
1:47:29.9
Time
2:38.5
Pace
1102
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 2901 |
| Drag Factor | 120 |
February 26, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:29.9 | 20,339m | 2:38.5 | 88 | 602 | 28 | 102 |
| 21:41.0 | 4,400m | 2:27.8 | 108 | 672 | 29 | 104 |
| 21:50.2 | 8,800m | 2:28.8 | 106 | 664 | 28 | 100 |
| 22:24.2 | 13,200m | 2:32.7 | 98 | 637 | 28 | 101 |
| 23:00.3 | 17,600m | 2:36.8 | 91 | 612 | 28 | 102 |
| 14:28.0 | 20,339m | 2:38.4 | 88 | 602 | 28 | 104 |
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Workout Graph
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