James Estes 200c row
3,610m
Meters
17:56.6
Time
2:29.1
Pace
200
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 120 |
February 26, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 3,610m | 2:29.1 | 106 | 663 | 28 | 104 |
| 3:28.2 | 714m | 2:25.7 | 113 | 688 | 29 | 107 |
| 3:32.4 | 720m | 2:27.5 | 109 | 675 | 29 | 106 |
| 3:36.4 | 724m | 2:29.4 | 105 | 660 | 28 | 104 |
| 3:36.0 | 724m | 2:29.1 | 105 | 662 | 28 | 105 |
| 3:43.5 | 727m | 2:33.7 | 96 | 631 | 27 | 102 |
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Workout Graph
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