James Estes 20622m row
20,622m
Meters
1:49:45.8
Time
2:39.6
Pace
1102
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 2957 |
| Drag Factor | 119 |
February 27, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:45.8 | 20,622m | 2:39.6 | 86 | 595 | 27 | 106 |
| 21:48.6 | 4,400m | 2:28.7 | 106 | 666 | 27 | 109 |
| 22:40.8 | 8,800m | 2:34.6 | 95 | 625 | 27 | 107 |
| 23:11.1 | 13,200m | 2:38.0 | 89 | 604 | 28 | 105 |
| 23:27.9 | 17,600m | 2:39.9 | 85 | 594 | 28 | 105 |
| 16:11.0 | 20,622m | 2:40.6 | 84 | 590 | 27 | 108 |
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Workout Graph
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