James Estes 200c row
3,661m
Meters
18:30.6
Time
2:31.6
Pace
200
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 119 |
February 27, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 3,661m | 2:31.6 | 100 | 645 | 28 | 106 |
| 3:36.2 | 725m | 2:29.1 | 106 | 663 | 29 | 109 |
| 3:42.2 | 733m | 2:31.5 | 101 | 645 | 28 | 108 |
| 3:43.6 | 734m | 2:32.3 | 99 | 640 | 28 | 105 |
| 3:43.6 | 735m | 2:32.1 | 99 | 642 | 28 | 107 |
| 3:44.9 | 736m | 2:32.7 | 98 | 637 | 28 | 104 |
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Workout Graph
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