James Estes 20766m row
20,766m
Meters
1:49:54.9
Time
2:38.7
Pace
1117
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 3019 |
| Drag Factor | 118 |
February 28, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:54.9 | 20,766m | 2:38.7 | 87 | 600 | 28 | 103 |
| 21:39.1 | 4,400m | 2:27.6 | 109 | 674 | 29 | 108 |
| 22:04.3 | 8,800m | 2:30.4 | 103 | 653 | 28 | 105 |
| 22:55.9 | 13,200m | 2:36.3 | 92 | 615 | 28 | 102 |
| 23:14.9 | 17,600m | 2:38.5 | 88 | 602 | 28 | 102 |
| 16:55.8 | 20,766m | 2:40.4 | 85 | 591 | 28 | 102 |
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Workout Graph
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