James Estes 5000m row
5,000m
Meters
24:51.9
Time
2:29.1
Pace
273
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 119 |
February 28, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 5,000m | 2:29.1 | 105 | 662 | 28 | 103 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 29 | 103 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 28 | 106 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 28 | 107 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 28 | 102 |
| 5:06.2 | 5,000m | 2:33.1 | 98 | 635 | 28 | 100 |
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Workout Graph
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