James Estes 21018m row
21,018m
Meters
1:53:38.9
Time
2:42.2
Pace
1115
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 3058 |
| Drag Factor | 121 |
February 29, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:38.9 | 21,018m | 2:42.2 | 82 | 582 | 27 | 103 |
| 21:58.5 | 4,400m | 2:29.8 | 104 | 658 | 28 | 103 |
| 23:10.7 | 8,800m | 2:38.0 | 89 | 605 | 28 | 102 |
| 23:43.1 | 13,200m | 2:41.7 | 83 | 584 | 27 | 108 |
| 23:53.4 | 17,600m | 2:42.8 | 81 | 578 | 27 | 104 |
| 18:39.2 | 21,018m | 2:43.7 | 80 | 574 | 27 | 100 |
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Workout Graph
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