James Estes 5000m row
5,000
Meters
24:52.6
Time
2:29.2
Pace
272
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 122 |
February 29, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.6 | 5,000 | 2:29.2 | 105 | 656 | 272 | 28 | 105 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 29 | 107 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 28 | 105 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 28 | 105 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 643 | 54 | 28 | 106 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 639 | 54 | 28 | 104 |
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Workout Graph
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