James Estes 21117m row
21,117m
Meters
1:48:59.4
Time
2:34.8
Pace
1138
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 3072 |
| Drag Factor | 122 |
March 01, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:59.4 | 21,117m | 2:34.8 | 94 | 624 | 28 | 103 |
| 21:37.5 | 4,400m | 2:27.4 | 109 | 675 | 29 | 103 |
| 21:46.7 | 8,800m | 2:28.4 | 107 | 667 | 29 | 108 |
| 22:34.0 | 13,200m | 2:33.8 | 96 | 630 | 28 | 100 |
| 23:22.5 | 17,600m | 2:39.3 | 86 | 597 | 28 | 101 |
| 18:56.5 | 21,117m | 2:41.5 | 83 | 585 | 28 | 105 |
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Workout Graph
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