James Estes 21463m row
21,463m
Meters
1:52:54.3
Time
2:37.8
Pace
1145
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 3150 |
| Drag Factor | 120 |
March 02, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:54.3 | 21,463m | 2:37.8 | 89 | 606 | 28 | 103 |
| 21:41.5 | 4,400m | 2:27.8 | 108 | 672 | 29 | 109 |
| 22:43.8 | 8,800m | 2:34.9 | 94 | 623 | 28 | 105 |
| 23:14.5 | 13,200m | 2:38.4 | 88 | 602 | 28 | 102 |
| 23:38.0 | 17,600m | 2:41.1 | 84 | 587 | 28 | 103 |
| 20:55.4 | 21,463m | 2:42.4 | 82 | 580 | 28 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.