James Estes 22000m row
22,000m
Meters
1:53:15.6
Time
2:34.4
Pace
1184
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 3189 |
| Drag Factor | 120 |
March 03, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:15.6 | 22,000m | 2:34.4 | 95 | 626 | 28 | 104 |
| 21:25.7 | 4,400m | 2:26.1 | 112 | 686 | 29 | 105 |
| 22:03.2 | 8,800m | 2:30.3 | 103 | 654 | 29 | 109 |
| 22:58.8 | 13,200m | 2:36.6 | 91 | 613 | 28 | 103 |
| 23:16.7 | 17,600m | 2:38.7 | 88 | 601 | 28 | 106 |
| 23:31.3 | 22,000m | 2:40.3 | 85 | 592 | 28 | 101 |
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Workout Graph
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