James Estes 22000m row
22,000m
Meters
1:53:10.4
Time
2:34.3
Pace
1183
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 3160 |
| Drag Factor | 119 |
March 16, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:10.4 | 22,000m | 2:34.3 | 95 | 627 | 27 | 104 |
| 21:43.3 | 4,400m | 2:28.1 | 108 | 670 | 29 | 106 |
| 22:15.7 | 8,800m | 2:31.7 | 100 | 644 | 28 | 103 |
| 22:30.6 | 13,200m | 2:33.4 | 97 | 633 | 28 | 102 |
| 22:58.6 | 17,600m | 2:36.6 | 91 | 613 | 28 | 110 |
| 23:42.2 | 22,000m | 2:41.6 | 83 | 585 | 27 | 103 |
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Workout Graph
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