James Estes 22000m row
22,000m
Meters
1:56:45.2
Time
2:39.2
Pace
1183
Calories
100
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 3174 |
| Drag Factor | 118 |
March 17, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:45.2 | 22,000m | 2:39.2 | 87 | 598 | 27 | 100 |
| 21:35.1 | 4,400m | 2:27.1 | 110 | 677 | 29 | 100 |
| 21:58.0 | 8,800m | 2:29.7 | 104 | 658 | 28 | 102 |
| 22:56.7 | 13,200m | 2:36.4 | 91 | 614 | 28 | 100 |
| 23:21.6 | 17,600m | 2:39.2 | 87 | 598 | 28 | 96 |
| 26:53.8 | 22,000m | 3:03.3 | 57 | 495 | 24 | 103 |
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Workout Graph
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