James Estes 20763m row
20,763m
Meters
1:47:50.3
Time
2:35.8
Pace
1113
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 3035 |
| Drag Factor | 118 |
March 18, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:50.3 | 20,763m | 2:35.8 | 93 | 618 | 28 | 103 |
| 21:49.6 | 4,400m | 2:28.8 | 106 | 665 | 29 | 100 |
| 22:33.7 | 8,800m | 2:33.8 | 96 | 630 | 29 | 102 |
| 22:57.6 | 13,200m | 2:36.5 | 91 | 613 | 28 | 102 |
| 23:11.2 | 17,600m | 2:38.0 | 89 | 604 | 28 | 104 |
| 16:51.3 | 20,763m | 2:39.8 | 86 | 594 | 27 | 108 |
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Workout Graph
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