James Estes 171c row
3,135m
Meters
15:59.8
Time
2:33.0
Pace
171
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 118 |
March 18, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 3,135m | 2:33.0 | 98 | 635 | 28 | 101 |
| 3:32.7 | 720m | 2:27.7 | 109 | 673 | 29 | 102 |
| 3:39.7 | 729m | 2:30.6 | 102 | 652 | 28 | 103 |
| 3:41.9 | 732m | 2:31.5 | 101 | 645 | 28 | 105 |
| 3:49.0 | 740m | 2:34.7 | 94 | 625 | 28 | 97 |
| 1:07.0 | 213m | 2:37.2 | 90 | 609 | 25 | 102 |
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Workout Graph
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