James Estes 22000m row
22,000m
Meters
1:53:15.5
Time
2:34.4
Pace
1183
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 3143 |
| Drag Factor | 120 |
March 19, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:15.5 | 22,000m | 2:34.4 | 95 | 626 | 27 | 101 |
| 21:34.6 | 4,400m | 2:27.1 | 110 | 678 | 29 | 100 |
| 22:00.9 | 8,800m | 2:30.1 | 103 | 656 | 28 | 100 |
| 22:35.3 | 13,200m | 2:34.0 | 96 | 629 | 28 | 101 |
| 23:30.3 | 17,600m | 2:40.2 | 85 | 592 | 27 | 99 |
| 23:34.4 | 22,000m | 2:40.7 | 84 | 590 | 27 | 106 |
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Workout Graph
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