James Estes 200c row
3,690m
Meters
18:54.7
Time
2:33.7
Pace
200
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 119 |
March 19, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 3,690m | 2:33.7 | 96 | 631 | 27 | 106 |
| 3:38.4 | 728m | 2:30.0 | 104 | 656 | 28 | 103 |
| 3:43.8 | 734m | 2:32.4 | 99 | 639 | 28 | 109 |
| 3:45.1 | 736m | 2:32.9 | 98 | 636 | 28 | 110 |
| 3:51.4 | 744m | 2:35.5 | 93 | 620 | 27 | 104 |
| 3:56.0 | 748m | 2:37.7 | 89 | 606 | 27 | 108 |
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Workout Graph
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