James Estes 20763m row
20,763
Meters
1:52:42.2
Time
2:42.8
Pace
1113
Calories
99
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 3003 |
| Drag Factor | 119 |
March 20, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52:42.2 | 20,763 | 2:42.8 | 81 | 578 | 1113 | 28 | 99 |
| 21:58.4 | 4,400 | 2:29.8 | 104 | 658 | 241 | 29 | 102 |
| 22:38.7 | 8,800 | 2:34.3 | 95 | 627 | 236 | 28 | 98 |
| 22:59.0 | 13,200 | 2:36.7 | 91 | 613 | 234 | 28 | 99 |
| 23:06.1 | 17,600 | 2:37.5 | 90 | 608 | 234 | 28 | 98 |
| 16:39.7 | 20,763 | 2:38.0 | 89 | 605 | 168 | 27 | 102 |
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Workout Graph
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