James Estes 22000m row
22,000m
Meters
1:52:36.1
Time
2:33.5
Pace
1186
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 3139 |
| Drag Factor | 120 |
March 21, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:36.1 | 22,000m | 2:33.5 | 97 | 632 | 27 | 102 |
| 21:36.5 | 4,400m | 2:27.3 | 109 | 676 | 29 | 106 |
| 22:03.0 | 8,800m | 2:30.3 | 103 | 654 | 28 | 100 |
| 22:35.5 | 13,200m | 2:34.0 | 96 | 629 | 27 | 97 |
| 23:09.4 | 17,600m | 2:37.8 | 89 | 606 | 27 | 102 |
| 23:11.7 | 22,000m | 2:38.1 | 88 | 604 | 28 | 105 |
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Workout Graph
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