James Estes 250c row
4,510
Meters
22:16.8
Time
2:28.2
Pace
250
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 120 |
March 21, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.8 | 4,510 | 2:28.2 | 108 | 673 | 250 | 28 | 106 |
| 4:18.8 | 890 | 2:25.3 | 114 | 695 | 50 | 30 | 103 |
| 4:25.1 | 899 | 2:27.4 | 109 | 678 | 50 | 29 | 108 |
| 4:28.1 | 904 | 2:28.2 | 107 | 671 | 50 | 28 | 108 |
| 4:29.8 | 905 | 2:29.0 | 106 | 667 | 50 | 29 | 104 |
| 4:35.1 | 912 | 2:30.8 | 102 | 654 | 50 | 28 | 108 |
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Workout Graph
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