James Estes 22000m row
22,000m
Meters
1:53:11.7
Time
2:34.3
Pace
1184
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 3128 |
| Drag Factor | 121 |
March 22, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:11.7 | 22,000m | 2:34.3 | 95 | 627 | 27 | 104 |
| 21:40.2 | 4,400m | 2:27.7 | 109 | 673 | 28 | 105 |
| 22:13.0 | 8,800m | 2:31.4 | 101 | 646 | 28 | 103 |
| 22:45.6 | 13,200m | 2:35.1 | 94 | 622 | 27 | 102 |
| 23:18.1 | 17,600m | 2:38.8 | 87 | 600 | 27 | 101 |
| 23:14.8 | 22,000m | 2:38.5 | 88 | 602 | 28 | 109 |
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Workout Graph
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