James Estes 300c row
5,460
Meters
27:20.1
Time
2:30.1
Pace
300
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 120 |
March 22, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:20.1 | 5,460 | 2:30.1 | 103 | 655 | 300 | 28 | 107 |
| 5:19.7 | 1,081 | 2:27.8 | 108 | 672 | 60 | 29 | 109 |
| 5:28.0 | 1,092 | 2:30.1 | 103 | 655 | 60 | 28 | 107 |
| 5:28.4 | 1,093 | 2:30.2 | 103 | 655 | 60 | 28 | 104 |
| 5:31.7 | 1,096 | 2:31.3 | 101 | 647 | 60 | 28 | 108 |
| 5:32.3 | 1,098 | 2:31.3 | 101 | 647 | 60 | 29 | 108 |
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Workout Graph
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