James Estes 22535m row
22,535m
Meters
1:58:07.0
Time
2:37.2
Pace
1202
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 3231 |
| Drag Factor | 118 |
March 23, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:07.0 | 22,535m | 2:37.2 | 90 | 609 | 27 | 107 |
| 22:43.7 | 4,600m | 2:28.2 | 107 | 669 | 28 | 106 |
| 23:32.7 | 9,200m | 2:33.5 | 97 | 632 | 28 | 104 |
| 24:30.3 | 13,800m | 2:39.8 | 86 | 595 | 27 | 107 |
| 24:44.7 | 18,400m | 2:41.3 | 83 | 586 | 27 | 108 |
| 22:23.3 | 22,535m | 2:42.4 | 82 | 581 | 26 | 112 |
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Workout Graph
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