James Estes 23000m row
23,000m
Meters
1:58:07.9
Time
2:34.0
Pace
1238
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 3275 |
| Drag Factor | 121 |
March 24, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:07.9 | 23,000m | 2:34.0 | 96 | 629 | 27 | 103 |
| 22:30.5 | 4,600m | 2:26.7 | 111 | 680 | 29 | 102 |
| 23:03.9 | 9,200m | 2:30.4 | 103 | 653 | 27 | 103 |
| 23:47.9 | 13,800m | 2:35.2 | 94 | 622 | 27 | 103 |
| 24:23.9 | 18,400m | 2:39.1 | 87 | 598 | 28 | 101 |
| 24:21.8 | 23,000m | 2:38.8 | 87 | 600 | 28 | 108 |
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Workout Graph
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