James Estes 22674m row
22,674m
Meters
2:00:11.9
Time
2:39.0
Pace
1201
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 3271 |
| Drag Factor | 121 |
March 25, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:11.9 | 22,674m | 2:39.0 | 87 | 599 | 27 | 105 |
| 23:23.7 | 4,600m | 2:32.5 | 99 | 639 | 27 | 107 |
| 23:58.4 | 9,200m | 2:36.3 | 92 | 615 | 28 | 106 |
| 24:25.9 | 13,800m | 2:39.3 | 87 | 597 | 27 | 103 |
| 24:50.7 | 18,400m | 2:42.0 | 82 | 583 | 27 | 105 |
| 23:19.1 | 22,674m | 2:43.6 | 80 | 574 | 27 | 108 |
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Workout Graph
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