James Estes 250c row
4,591m
Meters
23:19.6
Time
2:32.4
Pace
250
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 121 |
March 25, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 4,591m | 2:32.4 | 99 | 640 | 28 | 105 |
| 4:32.1 | 909m | 2:29.6 | 104 | 659 | 29 | 106 |
| 4:39.1 | 918m | 2:32.0 | 100 | 642 | 28 | 101 |
| 4:40.0 | 918m | 2:32.5 | 99 | 639 | 28 | 107 |
| 4:41.5 | 920m | 2:32.9 | 98 | 636 | 28 | 107 |
| 4:46.9 | 927m | 2:34.7 | 94 | 625 | 28 | 105 |
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Workout Graph
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