James Estes 22520m row
22,520m
Meters
1:56:24.8
Time
2:35.0
Pace
1210
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 3208 |
| Drag Factor | 120 |
March 26, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:24.8 | 22,520m | 2:35.0 | 94 | 622 | 27 | 101 |
| 22:40.9 | 4,600m | 2:27.9 | 108 | 672 | 28 | 107 |
| 23:05.6 | 9,200m | 2:30.6 | 102 | 652 | 28 | 101 |
| 24:00.1 | 13,800m | 2:36.5 | 91 | 614 | 27 | 98 |
| 24:26.2 | 18,400m | 2:39.3 | 86 | 597 | 28 | 97 |
| 22:02.0 | 22,520m | 2:40.4 | 85 | 591 | 27 | 105 |
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Workout Graph
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