James Estes 250c row
4,583m
Meters
23:13.4
Time
2:32.0
Pace
250
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 119 |
March 26, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 4,583m | 2:32.0 | 100 | 642 | 27 | 107 |
| 4:26.9 | 901m | 2:28.1 | 108 | 670 | 29 | 110 |
| 4:39.6 | 918m | 2:32.2 | 99 | 641 | 27 | 109 |
| 4:38.5 | 917m | 2:31.8 | 100 | 643 | 28 | 107 |
| 4:42.8 | 921m | 2:33.5 | 97 | 632 | 28 | 104 |
| 4:45.6 | 926m | 2:34.2 | 95 | 628 | 28 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.