James Estes 22340m row
22,340m
Meters
1:55:37.4
Time
2:35.2
Pace
1202
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 3206 |
| Drag Factor | 119 |
March 28, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:37.4 | 22,340m | 2:35.2 | 94 | 621 | 28 | 102 |
| 22:40.6 | 4,600m | 2:27.8 | 108 | 672 | 28 | 105 |
| 22:54.1 | 9,200m | 2:29.3 | 105 | 661 | 28 | 105 |
| 23:59.2 | 13,800m | 2:36.4 | 91 | 614 | 28 | 97 |
| 24:25.9 | 18,400m | 2:39.3 | 87 | 597 | 28 | 98 |
| 20:52.2 | 22,340m | 2:38.9 | 87 | 600 | 28 | 109 |
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Workout Graph
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