James Estes 250c row
4,502m
Meters
22:25.8
Time
2:29.4
Pace
250
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 120 |
March 28, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 4,502m | 2:29.4 | 105 | 660 | 28 | 103 |
| 4:18.3 | 890m | 2:25.1 | 115 | 694 | 30 | 102 |
| 4:35.7 | 898m | 2:33.5 | 97 | 632 | 27 | 102 |
| 4:29.3 | 899m | 2:29.7 | 104 | 658 | 28 | 105 |
| 4:28.8 | 905m | 2:28.5 | 107 | 667 | 29 | 105 |
| 4:33.7 | 910m | 2:30.3 | 103 | 654 | 28 | 103 |
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Workout Graph
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