James Estes 22796m row
22,796m
Meters
2:01:18.6
Time
2:39.6
Pace
1207
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 3297 |
| Drag Factor | 119 |
March 29, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:18.6 | 22,796m | 2:39.6 | 86 | 596 | 27 | 106 |
| 23:03.3 | 4,600m | 2:30.3 | 103 | 654 | 27 | 109 |
| 23:56.0 | 9,200m | 2:36.0 | 92 | 616 | 28 | 103 |
| 24:39.2 | 13,800m | 2:40.7 | 84 | 589 | 27 | 105 |
| 24:59.8 | 18,400m | 2:43.0 | 81 | 578 | 27 | 106 |
| 24:19.1 | 22,796m | 2:45.9 | 77 | 563 | 27 | 109 |
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Workout Graph
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