James Estes 300c row
5,457m
Meters
27:18.4
Time
2:30.1
Pace
300
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 118 |
March 29, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.4 | 5,457m | 2:30.1 | 103 | 656 | 28 | 103 |
| 5:20.7 | 1,083m | 2:28.0 | 108 | 671 | 29 | 106 |
| 5:18.9 | 1,080m | 2:27.6 | 109 | 674 | 29 | 103 |
| 5:25.7 | 1,089m | 2:29.5 | 105 | 660 | 29 | 104 |
| 5:32.4 | 1,098m | 2:31.3 | 101 | 647 | 29 | 101 |
| 5:40.7 | 1,108m | 2:33.7 | 96 | 631 | 28 | 101 |
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Workout Graph
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