James Estes 24000m row
24,000m
Meters
2:02:25.9
Time
2:33.0
Pace
1297
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 3448 |
| Drag Factor | 118 |
March 31, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:25.9 | 24,000m | 2:33.0 | 98 | 636 | 28 | 101 |
| 23:37.8 | 4,800m | 2:27.6 | 109 | 673 | 29 | 99 |
| 23:45.2 | 9,600m | 2:28.4 | 107 | 668 | 28 | 107 |
| 24:19.7 | 14,400m | 2:32.0 | 100 | 642 | 28 | 104 |
| 25:22.6 | 19,200m | 2:38.6 | 88 | 601 | 28 | 94 |
| 25:20.5 | 24,000m | 2:38.3 | 88 | 603 | 28 | 104 |
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Workout Graph
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