James Estes 300c row
5,430m
Meters
26:56.4
Time
2:28.8
Pace
300
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 118 |
March 31, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.4 | 5,430m | 2:28.8 | 106 | 665 | 30 | 104 |
| 5:14.1 | 1,074m | 2:26.2 | 112 | 685 | 30 | 100 |
| 5:19.6 | 1,081m | 2:27.8 | 108 | 672 | 30 | 105 |
| 5:25.7 | 1,090m | 2:29.4 | 105 | 661 | 30 | 104 |
| 5:31.4 | 1,097m | 2:31.0 | 102 | 649 | 30 | 104 |
| 5:25.6 | 1,089m | 2:29.4 | 105 | 660 | 30 | 109 |
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Workout Graph
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