James Estes 23000m row
23,000m
Meters
1:58:59.9
Time
2:35.2
Pace
1236
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 3376 |
| Drag Factor | 117 |
April 01, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:59.9 | 23,000m | 2:35.2 | 94 | 622 | 28 | 103 |
| 22:34.2 | 4,600m | 2:27.1 | 110 | 677 | 29 | 107 |
| 23:06.4 | 9,200m | 2:30.6 | 102 | 651 | 29 | 103 |
| 23:44.4 | 13,800m | 2:34.8 | 94 | 624 | 28 | 100 |
| 24:34.8 | 18,400m | 2:40.3 | 85 | 592 | 28 | 104 |
| 25:00.1 | 23,000m | 2:43.0 | 81 | 577 | 28 | 102 |
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Workout Graph
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