James Estes 250c row
4,578m
Meters
23:08.9
Time
2:31.6
Pace
250
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 118 |
April 01, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 4,578m | 2:31.6 | 100 | 645 | 28 | 107 |
| 4:25.5 | 900m | 2:27.5 | 109 | 675 | 30 | 111 |
| 4:37.3 | 915m | 2:31.5 | 101 | 646 | 29 | 110 |
| 4:40.0 | 919m | 2:32.3 | 99 | 640 | 28 | 106 |
| 4:41.3 | 920m | 2:32.8 | 98 | 637 | 29 | 107 |
| 4:44.8 | 924m | 2:34.1 | 96 | 629 | 29 | 105 |
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Workout Graph
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