James Estes 23000m row
23,000m
Meters
1:57:54.2
Time
2:33.7
Pace
1240
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 3384 |
| Drag Factor | 118 |
April 02, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:54.2 | 23,000m | 2:33.7 | 96 | 631 | 28 | 103 |
| 22:35.5 | 4,600m | 2:27.3 | 109 | 676 | 29 | 102 |
| 22:53.2 | 9,200m | 2:29.2 | 105 | 662 | 29 | 105 |
| 23:42.7 | 13,800m | 2:34.6 | 95 | 625 | 28 | 103 |
| 24:13.4 | 18,400m | 2:37.9 | 89 | 605 | 29 | 102 |
| 24:29.4 | 23,000m | 2:39.7 | 86 | 595 | 29 | 105 |
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Workout Graph
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