James Estes 250c row
4,520m
Meters
22:22.8
Time
2:28.5
Pace
250
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 117 |
April 02, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 4,520m | 2:28.5 | 107 | 667 | 29 | 105 |
| 4:22.7 | 897m | 2:26.4 | 111 | 683 | 30 | 107 |
| 4:26.0 | 901m | 2:27.6 | 109 | 674 | 30 | 103 |
| 4:29.8 | 905m | 2:29.0 | 106 | 663 | 30 | 107 |
| 4:31.6 | 908m | 2:29.5 | 105 | 660 | 29 | 105 |
| 4:32.5 | 909m | 2:29.8 | 104 | 657 | 30 | 107 |
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Workout Graph
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