James Estes 23000m row
23,000m
Meters
1:58:04.5
Time
2:34.0
Pace
1238
Calories
100
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 3375 |
| Drag Factor | 116 |
April 03, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:04.5 | 23,000m | 2:34.0 | 96 | 629 | 28 | 100 |
| 22:33.9 | 4,600m | 2:27.1 | 110 | 677 | 29 | 100 |
| 23:12.1 | 9,200m | 2:31.3 | 101 | 647 | 29 | 101 |
| 23:47.5 | 13,800m | 2:35.1 | 94 | 622 | 28 | 100 |
| 24:04.6 | 18,400m | 2:37.0 | 90 | 611 | 28 | 101 |
| 24:26.3 | 23,000m | 2:39.3 | 86 | 597 | 28 | 102 |
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Workout Graph
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