James Estes 250c row
4,517m
Meters
22:20.8
Time
2:28.4
Pace
250
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 115 |
April 03, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 4,517m | 2:28.4 | 107 | 668 | 29 | 100 |
| 4:25.3 | 900m | 2:27.3 | 109 | 676 | 30 | 98 |
| 4:26.6 | 901m | 2:27.9 | 108 | 671 | 29 | 99 |
| 4:26.1 | 901m | 2:27.6 | 109 | 674 | 30 | 102 |
| 4:28.0 | 903m | 2:28.3 | 107 | 668 | 29 | 102 |
| 4:34.9 | 913m | 2:30.5 | 103 | 653 | 29 | 99 |
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Workout Graph
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