James Estes 23000m row
23,000m
Meters
1:56:20.3
Time
2:31.7
Pace
1250
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 3342 |
| Drag Factor | 116 |
April 04, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:20.3 | 23,000m | 2:31.7 | 100 | 644 | 29 | 102 |
| 22:33.5 | 4,600m | 2:27.1 | 110 | 678 | 29 | 101 |
| 22:46.1 | 9,200m | 2:28.4 | 107 | 667 | 29 | 103 |
| 23:01.4 | 13,800m | 2:30.1 | 103 | 655 | 29 | 99 |
| 23:55.0 | 18,400m | 2:35.9 | 92 | 617 | 29 | 103 |
| 24:04.4 | 23,000m | 2:37.0 | 90 | 611 | 29 | 105 |
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Workout Graph
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