James Estes 250c row
4,504m
Meters
22:11.4
Time
2:27.8
Pace
250
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 118 |
April 04, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 4,504m | 2:27.8 | 108 | 673 | 29 | 102 |
| 4:21.1 | 894m | 2:26.0 | 112 | 686 | 30 | 101 |
| 4:25.2 | 899m | 2:27.4 | 109 | 675 | 29 | 102 |
| 4:27.3 | 902m | 2:28.1 | 108 | 670 | 29 | 101 |
| 4:27.4 | 902m | 2:28.2 | 107 | 669 | 29 | 105 |
| 4:30.4 | 907m | 2:29.0 | 106 | 663 | 29 | 103 |
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Workout Graph
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