James Estes 23000m row
23,000
Meters
1:55:27.2
Time
2:30.5
Pace
1255
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 3312 |
| Drag Factor | 119 |
April 05, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:27.2 | 23,000 | 2:30.5 | 102 | 652 | 1255 | 29 | 100 |
| 22:24.6 | 4,600 | 2:26.1 | 112 | 685 | 256 | 29 | 101 |
| 22:36.8 | 9,200 | 2:27.4 | 109 | 675 | 254 | 29 | 104 |
| 22:58.2 | 13,800 | 2:29.8 | 104 | 658 | 252 | 29 | 100 |
| 23:28.5 | 18,400 | 2:33.0 | 98 | 635 | 248 | 29 | 95 |
| 23:59.1 | 23,000 | 2:36.4 | 91 | 614 | 245 | 29 | 102 |
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Workout Graph
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