James Estes 300c row
5,418m
Meters
26:47.6
Time
2:28.3
Pace
300
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 119 |
April 05, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.6 | 5,418m | 2:28.3 | 107 | 668 | 28 | 106 |
| 5:13.1 | 1,072m | 2:26.0 | 112 | 686 | 30 | 110 |
| 5:20.4 | 1,083m | 2:27.9 | 108 | 672 | 29 | 108 |
| 5:24.3 | 1,087m | 2:29.1 | 105 | 662 | 28 | 104 |
| 5:20.9 | 1,082m | 2:28.2 | 107 | 669 | 28 | 106 |
| 5:28.9 | 1,094m | 2:30.3 | 103 | 654 | 28 | 104 |
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Workout Graph
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