James Estes 300c row
5,418
Meters
26:47.6
Time
2:28.3
Pace
300
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 119 |
April 05, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.6 | 5,418 | 2:28.3 | 107 | 671 | 300 | 28 | 106 |
| 5:13.1 | 1,072 | 2:26.0 | 112 | 689 | 60 | 30 | 110 |
| 5:20.4 | 1,083 | 2:27.9 | 108 | 674 | 60 | 29 | 108 |
| 5:24.3 | 1,087 | 2:29.1 | 105 | 666 | 60 | 28 | 104 |
| 5:20.9 | 1,082 | 2:28.2 | 107 | 673 | 60 | 28 | 106 |
| 5:28.9 | 1,094 | 2:30.3 | 103 | 656 | 60 | 28 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.