James Estes 23000m row
23,000m
Meters
1:55:59.2
Time
2:31.2
Pace
1251
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 3292 |
| Drag Factor | 119 |
April 06, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:59.2 | 23,000m | 2:31.2 | 101 | 647 | 28 | 105 |
| 22:12.0 | 4,600m | 2:24.7 | 115 | 696 | 29 | 101 |
| 22:41.4 | 9,200m | 2:27.9 | 108 | 671 | 28 | 108 |
| 23:16.4 | 13,800m | 2:31.7 | 100 | 644 | 28 | 111 |
| 23:51.8 | 18,400m | 2:35.6 | 93 | 619 | 28 | 103 |
| 23:57.5 | 23,000m | 2:36.2 | 92 | 615 | 29 | 104 |
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Workout Graph
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