James Estes 24000m row
24,000m
Meters
2:00:33.6
Time
2:30.7
Pace
1309
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 3448 |
| Drag Factor | 120 |
April 07, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:33.6 | 24,000m | 2:30.7 | 102 | 651 | 28 | 103 |
| 23:34.8 | 4,800m | 2:27.3 | 109 | 676 | 29 | 103 |
| 23:35.9 | 9,600m | 2:27.4 | 109 | 675 | 28 | 107 |
| 23:45.0 | 14,400m | 2:28.4 | 107 | 668 | 28 | 104 |
| 24:11.5 | 19,200m | 2:31.1 | 101 | 648 | 29 | 107 |
| 25:26.4 | 24,000m | 2:39.0 | 87 | 599 | 29 | 96 |
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Workout Graph
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