James Estes 250c row
4,596m
Meters
23:23.5
Time
2:32.6
Pace
250
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 119 |
April 07, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 4,596m | 2:32.6 | 98 | 638 | 27 | 109 |
| 4:38.5 | 917m | 2:31.8 | 100 | 643 | 28 | 109 |
| 4:46.1 | 926m | 2:34.4 | 95 | 626 | 27 | 111 |
| 4:41.5 | 921m | 2:32.8 | 98 | 637 | 28 | 110 |
| 4:39.5 | 917m | 2:32.3 | 99 | 640 | 28 | 107 |
| 4:37.9 | 916m | 2:31.6 | 100 | 645 | 28 | 108 |
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Workout Graph
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