James Estes 23000m row
23,000m
Meters
1:55:24.5
Time
2:30.5
Pace
1256
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 3339 |
| Drag Factor | 120 |
April 08, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:24.5 | 23,000m | 2:30.5 | 103 | 653 | 29 | 104 |
| 22:31.9 | 4,600m | 2:26.9 | 110 | 679 | 29 | 103 |
| 22:38.7 | 9,200m | 2:27.6 | 109 | 673 | 29 | 104 |
| 22:41.6 | 13,800m | 2:28.0 | 108 | 671 | 29 | 108 |
| 23:16.1 | 18,400m | 2:31.7 | 100 | 644 | 29 | 102 |
| 24:16.2 | 23,000m | 2:38.2 | 88 | 603 | 29 | 105 |
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Workout Graph
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